Moving to a new place is an exciting time and an exhilarating way to start a new chapter of your life. While this can be wonderful, it can be scary if you are at risk for a back injury. If you have back troubles, here are a few tips to ease the process and reduce your risk of further issues.

Hire Professionals

Your health and safety should always come first. If you are concerned about your back injury or the vulnerability to further injury, you need to hire moving services Greensboro NC. Consider looking for a company that will handle the entire process, from packing to moving to unpacking.

Be Mindful When You are Packing

You must be mindful of the packing up process if you have a back injury. You need to ensure that you don’t make boxes too heavy. Even if you are hiring professionals to help you move, shifting a heavy box can cause major damage, so take your packing process carefully and gradually.

Be Aware and Careful

While you should leave the lifting to the professionals, if you are going to carry or lift anything, you need to be aware of how you are lifting. There is a right and a wrong way to lift, and you must be even more aware of this when you already have a back injury. Don’t be afraid to ask for help, even if this feels awkward. It is better to ask for help now than to sustain an injury where you need constant help later.

Stretch Ahead of Time

Just like any other physical activity, you need to stretch before and after. This can help you with your flexibility so that your muscles are less tense and less prone to injury.

While moving can be time-constrained and stressful, you need to take the time necessary to avoid future injury. Make sure that you are set up to prioritize your health and safety during your next move and your back will be glad you did.